Greg Rutherford Quotes

#1. Nearly anything you need to get at the gym you can get naturally.A lot of training I do is running up hills, running up steps, just in the woods behind my house. Jumping on to things. All these things you can do anywhere, you don't have to go to the gym.

Greg Rutherford

#2. Probably the biggest thing around not training correctly is eating. You've got to fuel your system correctly, and I think what we're very unfortunate with in this country [UK] is the [lack of] education around food and nutrition.

Greg Rutherford

#3. For whatever reason, people aren't taught that sugar is a massive enemy.

Greg Rutherford

#4. I think squats is a generic thing - you can do squats with anything. That's the great thing about it. As long as you get in a safe position to do it.

Greg Rutherford

#5. For me, box step-ups and power clean [exercises] is by far the best.

Greg Rutherford

#6. For getting lean and trying to get toned, it's not about having a low weight and maximising as many reps as possible.

Greg Rutherford

#7. I think if you're not going to look so daft walking down the street split your workouts a little bit.

Greg Rutherford

#8. I only enjoy legs day! For my training, it's sort of vital and I've learned to love it, I think.

Greg Rutherford