Top 4 Ann Louise Gittleman Quotes
#1. In the process of being metabolized, sugar robs your body of valuable nutrients ... Sugar also inhibits your liver's production of enzymes needed in the detoxification process.
Ann Louise Gittleman
#2. Caffeine dehydrates the body and speeds up the aging of the skin and kidneys.
Ann Louise Gittleman
#3. I think a strict vegetarian diet acts as a good cleansing program for people who come from a diet heavy in animal foods and processed foods. But for some people, when it goes on too long it seems to backfire.
Ann Louise Gittleman
#4. Kenneth Cooper's research shows that low to moderate intensity exercise is just as beneficial as high-intensity exercise - but without the rigorous wear and tear on the system.
Ann Louise Gittleman
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