Top 3 Al Sears Quotes
#1. The Glycemic Index is one the best tools for fat loss. It measures how quickly foods breakdown into sugar in your bloodstream.
#2. Potatoes have such a high GI rating; it's almost the same as eating table sugar.
#3. Focus all your meals around high-quality animal protein. You should eat a large variety, and plan your meals around which kind of protein you'll be eating.
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