Top 4 Aaron T. Beck Quotes
#1. The stronger person is not the one making the most noise but the one who can quietly direct the conversation toward defining and solving problems.
Aaron T. Beck
#3. As applied to substance abuse, the cognitive approach helps individuals
to come to grips with the problems leading to emotional distress
and to gain a broader perspective on their reliance on drugs for
pleasure and/or relief from discomfort.
Aaron T. Beck
#4. Cognitive therapy seeks to alleviate psychological stresses by correcting faulty conceptions and self-signals. By correcting erroneous beliefs we can lower excessive reactions.
Aaron T. Beck
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